Follow these simple rules to keep yourself Healthy and Fit :
* Eat small meals at frequent intervals
* Dinner should be early by 7 : 30 pm
* Have a bowl of fresh fruits half an hour before breakfast
* Drink 2-3 litres of water
* Exercise at least 5 times a week .
This is not all ... more tips to follow shortly for a healthy you !!!!!!
* Eat small meals at frequent intervals
* Dinner should be early by 7 : 30 pm
* Have a bowl of fresh fruits half an hour before breakfast
* Drink 2-3 litres of water
* Exercise at least 5 times a week .
This is not all ... more tips to follow shortly for a healthy you !!!!!!
No comments:
Post a Comment