Good news for all those wanting to shed off those extra kilos ... Here are a few tips
● Drink 10 - 12 glasses of water / day
● Exercise / brisk walk for 45 mnts
●Avoid all sweets , sugar , refined and processed food items
● Have 5 small meals in a day
● Dinner to be taken by 7 pm , and alternate days have a NO CARBOHYDRATE dinner.
● Increase the quantity of vegetables
● Have a glass of vegetable & fruit juice mix ,1/2 an hour before breakfast
RECIPE : HEALTH GREEN JUICE
INGREDIENTS
3-4 leaves of spinach
few coriander leaves
1 small carrot
1 tomato
METHOD
Blend all the above ingredients in a mixer
Add a pinch of black salt
Serve fresh .
Do not seive
This is a tried and tested recipe for weight loss , but should be taken regularly for 2-3 months .
So ENJOY THE HEALTH DRINK !!!
SAY CHEERS TO GOOD HEALTH !!!!!!
Will be posting more such recipes so keep looking for the same !!
● Drink 10 - 12 glasses of water / day
● Exercise / brisk walk for 45 mnts
●Avoid all sweets , sugar , refined and processed food items
● Have 5 small meals in a day
● Dinner to be taken by 7 pm , and alternate days have a NO CARBOHYDRATE dinner.
● Increase the quantity of vegetables
● Have a glass of vegetable & fruit juice mix ,1/2 an hour before breakfast
RECIPE : HEALTH GREEN JUICE
INGREDIENTS
3-4 leaves of spinach
few coriander leaves
1 small carrot
1 tomato
METHOD
Blend all the above ingredients in a mixer
Add a pinch of black salt
Serve fresh .
Do not seive
This is a tried and tested recipe for weight loss , but should be taken regularly for 2-3 months .
So ENJOY THE HEALTH DRINK !!!
SAY CHEERS TO GOOD HEALTH !!!!!!
Will be posting more such recipes so keep looking for the same !!
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