RAGI DOSA
INGREDIENTS
1/2 cup Urad dal
1/2 cup beaten rice
1 tsp fenugreek seeds
3 cups ragi powder
METHOD
1) Soak Urad dal+ beaten rice + fenugreek seeds overnight.
2) Then grind in the mixer
3) Add ragi powder
4) Make a paste
5) Leave it for fermentation for 6-8 hours
6) Make dosas and serve hot with tomato chutney / green chutney
HEALTH BENEFITS OF RAGI
1) Helps in wieght loss and Is gluten free .
2) Increases bone strength.
3) Controls Diabetese : due to its high content of dietary fibre , low glycemic index which helps to maintain blood sugar .
4) Helps in relaxation : as it has antioxidants .
5) Reduces cholesterol.
6) Good source of proteins and amino acids
7) Helps in digestion
8) Reverts skin ageing
9) Increases lactation : Ragi is a good source of nutrition for new mothers .
10 ) Treats Anaemia : as it is a good source of iron
INGREDIENTS
1/2 cup Urad dal
1/2 cup beaten rice
1 tsp fenugreek seeds
3 cups ragi powder
METHOD
1) Soak Urad dal+ beaten rice + fenugreek seeds overnight.
2) Then grind in the mixer
3) Add ragi powder
4) Make a paste
5) Leave it for fermentation for 6-8 hours
6) Make dosas and serve hot with tomato chutney / green chutney
HEALTH BENEFITS OF RAGI
1) Helps in wieght loss and Is gluten free .
2) Increases bone strength.
3) Controls Diabetese : due to its high content of dietary fibre , low glycemic index which helps to maintain blood sugar .
4) Helps in relaxation : as it has antioxidants .
5) Reduces cholesterol.
6) Good source of proteins and amino acids
7) Helps in digestion
8) Reverts skin ageing
9) Increases lactation : Ragi is a good source of nutrition for new mothers .
10 ) Treats Anaemia : as it is a good source of iron
