Recipe for Healthy Veggie & Fruit juice

HEALTHY VEGGIE & FRUIT JUICE  COMBO

FEW IMPORTANT TIPS TO LOSE WEIGHT !!!!

Good news for all those wanting to shed off those extra kilos ... Here are a few tips

● Drink 10 - 12 glasses of water / day
● Exercise / brisk walk for 45 mnts
●Avoid all sweets , sugar , refined and processed food items
● Have 5 small meals in a day
● Dinner to be taken by 7 pm , and alternate days have a NO CARBOHYDRATE dinner.
● Increase the quantity of vegetables
● Have a glass of vegetable  & fruit juice mix ,1/2 an hour before breakfast

RECIPE  : HEALTH GREEN JUICE

INGREDIENTS

3-4 leaves of spinach
few coriander leaves
1 small carrot
1 tomato

METHOD

Blend all the above ingredients  in a mixer
Add a pinch of black salt
Serve fresh .
Do not seive

This is a tried and tested  recipe for weight loss , but should be taken regularly  for 2-3  months .

So ENJOY THE HEALTH DRINK  !!!
SAY CHEERS TO GOOD HEALTH !!!!!!

Will be posting more such recipes so keep looking  for the same !!

Healthy Breakfast / Dinner option

RAGI DOSA

INGREDIENTS
1/2 cup Urad dal
1/2 cup beaten rice
1 tsp fenugreek seeds
3 cups ragi powder

METHOD

1) Soak Urad dal+ beaten rice + fenugreek seeds overnight.
2) Then grind in the mixer
3) Add ragi powder
4) Make a paste
5) Leave it for fermentation for 6-8 hours
6) Make dosas and serve hot with tomato chutney / green chutney

HEALTH BENEFITS OF RAGI

1) Helps in wieght loss and Is gluten free .
2) Increases bone strength.

3) Controls Diabetese : due to its high content of dietary fibre , low glycemic index which helps to maintain blood sugar .

4) Helps in relaxation : as it has antioxidants .

5) Reduces cholesterol.

6) Good source of proteins and amino acids

7) Helps in digestion

8) Reverts skin ageing

9) Increases lactation : Ragi is a good source of nutrition for new mothers .

10 ) Treats Anaemia : as it is a good source of iron