Here are some simple tips which are easy to follow and when incorporated in your day to day routine, good for health too :
1) Start your day with 2 glasses of warm lemon water / plain water.
2) When to eat is as important as what to eat , in simple words eating right food at right time .
3) Eat fruits and salads half hour before meals , for better digestion .
4) Include colourful vegetables in you daily menu like red, yellow, orange capsicum , carrots, pumpkin etc.
5) Exercise is also of equal importance , 20 mnts of any form of vigorous exercise every day is a healthy practice .
6) Never skip meals, have 5- 6 small meals at regular intervals specially for all weight conscious people.
7) Have a light dinner at lest 2- 3 hours before bedtime.
8) Increase fibre in your diet by including raw fruits and vegetables like unpeeled cucumber , carrots, apple,wholegrain, oats etc.
9) Eat food cooked fresh in every meal, avoid leftovers .
10) Drinking 1-2 cups of green tea also works wonders for your health both physical and mental .
1) Start your day with 2 glasses of warm lemon water / plain water.
2) When to eat is as important as what to eat , in simple words eating right food at right time .
3) Eat fruits and salads half hour before meals , for better digestion .
4) Include colourful vegetables in you daily menu like red, yellow, orange capsicum , carrots, pumpkin etc.
5) Exercise is also of equal importance , 20 mnts of any form of vigorous exercise every day is a healthy practice .
6) Never skip meals, have 5- 6 small meals at regular intervals specially for all weight conscious people.
7) Have a light dinner at lest 2- 3 hours before bedtime.
8) Increase fibre in your diet by including raw fruits and vegetables like unpeeled cucumber , carrots, apple,wholegrain, oats etc.
9) Eat food cooked fresh in every meal, avoid leftovers .
10) Drinking 1-2 cups of green tea also works wonders for your health both physical and mental .
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