Peach - Cucumber Juice

Hi everybody , once again a new delicious and healthy recipies for all health conscious people are ready for you to try.

Going forward, I will also be posting a lot of tips to keep you healthy and fit. Let's start by trying this delicious recipe:

PEACH - CUCUMBER JUICE

You will need :
4 Peaches
1/2 Cucumber
1 Small piece ginger

METHOD :
1) De seed the peaches and peel the cucumber and ginger.
2) Blend it all .
3) Serve chilled .

Benefits of peaches :
It is rich in vitamins, mineral and fibre. Peaches help prevent dental decay, relieve constipation and ease dry coughs. It is low in natural sugars and have no saturated fats. They are rich in vitamin C and antioxidants. This helps maintaining healthy lungs, prevent heart disease and cancer. Also, it helps fight skin ageing.

Health Benefits of cucumber :
1)Removes toxins from digestive system.
2)Promotes joint health .
3)Treats sore teeth and gums .
4)Rich in vitamins A,B and C and minerals like potassium and magnesium.
5)Reduces swelling around the eyes
6)Keeps hair healthy and beautiful .