Youthful skin , hair and nails ... Enhance your beauty

Tips for youthful skin..

Include the following in your diet:

MInerals : Let's look at what minerals we need , why and their food sources

1) Zinc : helps prevent ageing , builds collagen and prevents wrinkles.
             Sources : sardines , wheat germ , pumpkin seeds , lamb , liver and egg yolk .

2) Iron : transports oxygen to and from cells . Oxygen keeps your blood healthy and results in glowing skin. .
              Sources : meat , fish ,chicken , pumpkin seeds , dates , green leafy vegetables , tofu and sunflower seeds .

3) Magnesium and Calcium : strengthens bones , teeth and nails , keeps weight in check .
                                               Sources : all green vegetables ,  whole grains , raisins ,  parsley , pumpkin seeds ,  salmon and milk .

4) Silicon : mineral of youth , gives you lustrous hair , strong nails and healthy skin .
                   Sources : leafy green vegetables , all plant based food , whole grains , nuts and spirulina .

Enzymes :
               Help to lose weight .
               Assimilate nutrients from your food .
                Age better .
               Give glow to your skin .
Sources : fermented food , vegetable and fruit juices , wheat germ and spirulina .

So Take Care And Have Great Skin ,Hair , Nails and Teeth .