Easy steps to be happy

Now destress yourself , relax and enjoy life with these easy to follow tips.......

1) Get active : start exercising regularly as it acts as a stress buster and also elevates your mood . It not only keeps you in shape but also gives you positivity.
2) Have a goal : set targets for yourself and work towards achieving them whether at work or at gym . This gives you satisfaction as well as  happiness..
3)Have Fun: get out and try something new , some new entertainment may be and enjoy .
4)Sleep Well : want to feel good ?? Then follow a healthy sleep routine remember .. Early to bed and early to rise keeps you healthy, wealthy and wise.
5) Be selfless: helping others, or doing some charity , social work or practise some act of kindness .This definitely gives a great sense of satisfaction .
6)Keep a pet: having a pet relaxes and calms down a lot of people , and gives happiness.
7) Just smile : laughter is the best medicine .The more we smile and the more we enjoy happiness the more around us will also respond in the same manner .Look at small babies they don't need much to be happy and very small things can make them smile....
8) Bag a bargain : be a cmpulsive shopaholic , shop till you drop , or just window shopping ,definitely relaxing at times .
9) Appreciate others: when someone we love achieve something acknowledge and appreciate .This will give you happiness too.
10) Boost your bank balance : though money can't buy happiness but at times job security becomes important for stability.

So  pick your choice from above .......and be Happy Always !!!

Youthful skin , hair and nails ... Enhance your beauty

Tips for youthful skin..

Include the following in your diet:

MInerals : Let's look at what minerals we need , why and their food sources

1) Zinc : helps prevent ageing , builds collagen and prevents wrinkles.
             Sources : sardines , wheat germ , pumpkin seeds , lamb , liver and egg yolk .

2) Iron : transports oxygen to and from cells . Oxygen keeps your blood healthy and results in glowing skin. .
              Sources : meat , fish ,chicken , pumpkin seeds , dates , green leafy vegetables , tofu and sunflower seeds .

3) Magnesium and Calcium : strengthens bones , teeth and nails , keeps weight in check .
                                               Sources : all green vegetables ,  whole grains , raisins ,  parsley , pumpkin seeds ,  salmon and milk .

4) Silicon : mineral of youth , gives you lustrous hair , strong nails and healthy skin .
                   Sources : leafy green vegetables , all plant based food , whole grains , nuts and spirulina .

Enzymes :
               Help to lose weight .
               Assimilate nutrients from your food .
                Age better .
               Give glow to your skin .
Sources : fermented food , vegetable and fruit juices , wheat germ and spirulina .

So Take Care And Have Great Skin ,Hair , Nails and Teeth .