Anti ageing diet

Here are few but valuable anti-ageing secrets ..

Focus on food that are organically grown , unprocessed and chemically free

80% of calories should come from complex carbohydrates like whole grains,cereals,brown rice etc.

20% of calories should come from protein and fat

Foods to include are : grains, legumes,fresh fruits, vegetables

Foods to skip :the anti ageing diet plan has no place for foods like red meat ,poultry ,cheese , eggs and refined carbohydrates such as white sugar ,white flour and processed food .

Drinking plenty of water is most important

So for all those of you wanting to remain healthy and young --- here is a list of top 12 anti ageing foods:

Avocado , berries ,broccoli , cabbage , carrots ,citrus fruits ,grapes, onions and garlic, spinach , tomatoes , green tea and last but not the least oats .

So Enjoy Your Meals !!