Some good to know and easy to follow tips for people with acne prone skin:
1. Healthy food helps in having clear glowing skin. So have a healthy, balanced diet rich in nutrients
2. Mild to moderate acne can be controlled with proper skin care and good nutrition
3. Eat plenty of fresh fruits and vegetables for beta carotene and Vitamin C
4. Have sea food and poultry, yogurt and whole gram for zinc and Vitamin B12
5. Include more of brightly colored fruits and vegetables like citrus fruits, melon, broccoli and cabbage in your diet
6. Limit on iodized salts and high doses of Vitamin B6 and B12
7. Regular exercise and adequate sleep is very important
8. Avoid excessive exposure to sun.
1. Healthy food helps in having clear glowing skin. So have a healthy, balanced diet rich in nutrients
2. Mild to moderate acne can be controlled with proper skin care and good nutrition
3. Eat plenty of fresh fruits and vegetables for beta carotene and Vitamin C
4. Have sea food and poultry, yogurt and whole gram for zinc and Vitamin B12
5. Include more of brightly colored fruits and vegetables like citrus fruits, melon, broccoli and cabbage in your diet
6. Limit on iodized salts and high doses of Vitamin B6 and B12
7. Regular exercise and adequate sleep is very important
8. Avoid excessive exposure to sun.
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