Everyone likes perfectly manicured nails but not all of us have picture perfect nails, do we? Let's take a look at why some of us have brittle nails and what we can do to take care of our nails.
Nails are made of keratin which is a protein, and they protect the delicate skin on our fingers and toes. Brittle nails are caused due to excessive exposure to water, frequent manicures and pedicures, using the incorrect nail polish remover or using harsh detergents. Proteins or calcium deficiency also may cause brittle nails.
Nail care for stronger nails:
To have stronger nails, increase your intake of food rich in biotin, vitamin A, C and E and calcium. Some examples of such food items include lentils, peanuts, cauliflower, fish, dairy products especially yogurt. Broccoli, whole grains, almonds and beans help improve nail texture.
Precautionary methods:
Nails are made of keratin which is a protein, and they protect the delicate skin on our fingers and toes. Brittle nails are caused due to excessive exposure to water, frequent manicures and pedicures, using the incorrect nail polish remover or using harsh detergents. Proteins or calcium deficiency also may cause brittle nails.
Nail care for stronger nails:
To have stronger nails, increase your intake of food rich in biotin, vitamin A, C and E and calcium. Some examples of such food items include lentils, peanuts, cauliflower, fish, dairy products especially yogurt. Broccoli, whole grains, almonds and beans help improve nail texture.
Precautionary methods:
- Don't wash hands obsessively or wear nail polish constantly
- Remember to use a good hands and nail moisturizing cream regularly and especially after washing your hands
- Use acetone free nail polish remover
thanx ---- i needed these tips
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