Sabz Hari Bhari
Here's an easy to make dish with lots of veggies and hardly any oil. Enjoy!
Ingredients
2 carrots
1 small cauliflower
1 small broccoli
7 - 8 beans
1 capsicum
2 radish
1 onion
1 bunch methi leaves
Salt and pepper as per taste
Method
Chop all the vegetables into medium size cubes. Mix all the vegetables except the onion and add some salt and pepper. Steam these vegetables for 10 to 12 minutes.
In a pan, take one teaspoon of oil and saute the onions. Then add the vegetables and stir fry the vegetables for 2 to 3 minutes.
Benefits
This dish is low in calories and high in fibre, vitamins and minerals. It's a healthy option for all!
Here's an easy to make dish with lots of veggies and hardly any oil. Enjoy!
Ingredients
2 carrots
1 small cauliflower
1 small broccoli
7 - 8 beans
1 capsicum
2 radish
1 onion
1 bunch methi leaves
Salt and pepper as per taste
Method
Chop all the vegetables into medium size cubes. Mix all the vegetables except the onion and add some salt and pepper. Steam these vegetables for 10 to 12 minutes.
In a pan, take one teaspoon of oil and saute the onions. Then add the vegetables and stir fry the vegetables for 2 to 3 minutes.
Benefits
This dish is low in calories and high in fibre, vitamins and minerals. It's a healthy option for all!
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