Did you know that you are burning calories while laying down or even while sitting and reading this blog! We burn calories while carrying out our mundane day to day tasks. Today, let's take a look at how much calories we burn in our everyday activities -
| Task | Calories burnt (per minute) |
| Lying down | 1 |
| Sitting or standing | 1.5 |
| Driving | 2 |
| Sweeping the floor | 2.2 |
| Walking (at 5km/hour) | 3 |
| Cycling | 4 to 8 |
| Dancing | 5 |
| Table tennis | 5.5 |
| Running | 10 to 25 |
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