Today, we'll just touch upon why we need to exercise. We all know that it's necessary to exercise to stay fit but why and how does it help?
- Did you know that exercise helps you burn calories not only when you are working out but also during the rest of the day.
- If you don't exercise, your body metabolism will slow down over the years. This is one of the main reasons for putting on weight even though our eating habits don't change.
- In order to boost up your metabolism rate, your muscle tissues must be active which can be achieved by exercising and by having a well balanced diet. More on balanced diet in my next Monday's blog!
Here are some easy ways of exercising which don't need any fancy gym equipment or a specific place to be carried out:
- Brisk walking (20 to 30 mins) - can even be done in the comfort of your home in front of the TV!
- Using staircases instead of lifts or escalators
- Skipping or spot jogging (you can start with 50 counts and gradually increase the counts)
- Dancing to fast music
- Using public transportation like buses rather than travelling by car (it forces you to walk and is also good for the environment!)
- Cycling - helps tone and shape up your thighs and hips
- Play your favorite sport instead of just watching it on TV like cricket, tennis or badminton
- Last but not least, if you have children, spend some time playing with them outdoors. Not only will it help you work out but it's fun and a great way to bond with children.
Any activity that increases your heart rate, rate of respiration and/or makes you sweat ;) usually is an effective exercise.
Please note before starting any new exercise routine, please consider your medical background and your age and plan your exercise schedule accordingly. If you want a personal exercise schedule, please email me.
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