Healthy kathi roll. .A light dinner option ----1
Most of the time our dinner tends to become the heaviest meal, as that may be the time when all family eats together. I would like to give some options for dinner which everybody can enjoy as well it will be tasty, healthy and light . So all those health and weight conscious people keep a track of Jeeyo Healthy yummy low calories recipes.
Ingredients ( makes 8- 10 rolls ) For filling
Red bell pepper 1
Yellow bell pepper 1
Orange bell pepper 1
Green capsicum 1
Cabbage finely shredded 2 cups
Onion chopped lengthwise 1
Carrot cut lengthwise 1
Beans cut lengthwise 8-10 nos
Olive oil 1tbsp
salt and pepper to taste
Green chutney
Whole wheat dough to roll out chapattis
Method :
For Filling :
1) Heat a non stick pan and add olive oil
2) Add all chopped vegetables .
3) Add salt and pepper as per taste
4) Stir fry the vegetables till they become semi soft
5) Do not cover the pan so that the vegetables retain their normal colour and texture.
For Rolls :
1) Take a small ball of dough (about 30 - 40 gms ) and roll it as a slightly thin and big chapati.
2) Cook it both sides (can be brushed with little oil -optional )
3) Spread a little green chutney and add the vegetables about 2-3 tbsp.
4) Make a roll by folding from one end and then roll it.
5) Serve hot with green chutney ( which can be mixed with a little curd )
P.S :
Other ingredients that can be added to the filling are chicken ( boiled )
Cottage cheese / Soya granules ( after soaking in hot water for about 30 mnts )
